I encourage you to toss out the script that keeps you stuck—and write a new one that lets your light shine
No story is set in stone—plot twists, breakthroughs, and fresh chapters await those bold enough to embrace them
For too long, inner saboteurs ran the show in my life. They kept me stuck in painful cycles, afraid to be seen, express my truth, and pursue what truly lit me up.
Breaking free wasn't a linear process. But as I unraveled these patterns, I learned how to reclaim my creative power, expand into my full potential, and embody my indestructible worth.
Now, I help others do the same. Through a blend of modern science and ancient spiritual wisdom, I offer tools and guidance to alchemize wounds of shame and shaky self-worth into confidence, purpose, and self-expression.
Because the truth is—you don’t have to keep living by the old, self-defeating script. You get to write a new one.
Hi, I'm Jessica Flint!
It's a painfully hard, isolating, and emotionally exhausting place to be.
When we learn in childhood that love is inconsistent or unpredictable, and safety depends on being good, quiet, or perfect, it changes how we are wired. Inner saboteurs take root—perfectionism, people-pleasing, self-criticism—whispering that love must be earned, that mistakes make us unworthy, that control is the only way to stay safe.
At first, these patterns feel like protection, but eventually, they become prison walls. The pressure to be flawless, likable, and always performing drains the life right out of you. Instead of shielding you, these inner saboteurs keep you stuck, small, and disconnected from your true self.
Breaking free from these patterns isn’t easy, but it is possible. Core wounds of unworthiness, powerlessness, and shame aren’t the end of the story—they are the doorway to what we've been chasing all along:
✨ To feel safe, seen, and at home in ourselves. ✨
And here’s what I’ve learned: You don’t have to keep proving your worth. You’ve always been enough. When you stop fighting yourself, the healing begins—and freedom follows.
→ body insecurities
→ Food struggles
→ money fears
→ or Family trauma
app + website sessions
30+M
Cultivated
through care
$1.1M
students served
700+
my healing track record
With nothing more than passion, a laptop and a vision, I created Rise Up, a top-ranked behavioral tracking app, and Recovery Warriors, a world-class community for eating disorder recovery, that collectively touched millions of lives.
Adventure
Growth
Authenticity
Spirituality
Humor
Creativity
VAlues
A woman that is driven by her
Adventure
Growth
Authenticity
Spirituality
Humor
Creativity
VAlues
A woman that is driven by her
